A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Click a letter to see a list of medical procedures beginning with that letter.
Click 'Back to Intro' to return to the beginning of this section.
Dorsiflexion/Plantarflexion (Flexibility)
These exercises are for your right foot. Switch sides for your left foot.
-
Sit on a bed or the floor with your right leg out straight. Slightly bend your left knee.
-
Flex your right foot back, pushing your heel forward and pulling your toes toward you. This is dorsiflexion. Hold for 5 seconds.
-
Then move your foot in the opposite direction, pointing your foot and toes away from you. This is plantarflexion. Hold for 5 seconds.
-
Repeat 5 times.
-
To do the exercise with your left foot, straighten your left leg and slightly bend your right knee.
Online Medical Reviewer:
Dan Brennan MD
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Date Last Reviewed:
7/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.