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  • Want to Help Your Heart? Read Food Labels

    The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.

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  • Practicing Yoga May Help You Manage Blood Sugar

    Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.

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  • How to Choose Safe Toys

    Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Stones in the gallbladder can cause painful symptoms and put you at risk of other problems. See how the stones form, and why you may need surgery to remove the gland.

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