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Know Your Risks

The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

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Your BMI gives a fairly accurate assessment of how much of your body is composed of fat. ...more
Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects. ...more
The longer a person is obese, the more they are at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important. ...more
About WeightAbout Obesity
About Weight LossSee All in About Weight LossShow Blurbs
Keeping extra weight off needs effort and commitment, just as losing weight does....more
NutritionSee All in NutritionShow Blurbs
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition. ...more
ExerciseSee All in ExerciseShow Blurbs
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions. ...more
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active. ...more
A training log helps you organize and save information about your exercise routine so you can work toward your important goals. ...more
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training. ...more
BehaviorSee All in BehaviorShow Blurbs
Keeping extra weight off needs effort and commitment, just as losing weight does....more
Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health. ...more
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Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three. ...more
Use this worksheet to help manage your condition. Record your test dates and results, and list your goals for your next visit with your healthcare provider. ...more
Children and TeensSee All in Children and TeensShow Blurbs
Obesity is when a teen has too much body fat. Obesity is a serious, long-term disease....more
Most children become obese because of a poor diet, lack of physical activity, and other lifestyle issues. In rare cases, however, a child's excess weight may be because of a specific illness....more
Encourage your teen to eat three balanced meals a day, with fruits or vegetables as snacks. ...more
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. ...more
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on ...more
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth. ...more
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