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  • 5 Ways to Manage Blood Pressure—Without Medication

    High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.

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  • Avoid Running into Injuries

    Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.

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  • Unwrap the Gift of Toy Safety

    Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Warfarin is a medicine that helps keep your blood from clotting. This can lower your risk for a blood clot, stroke, or heart attack. But you must take important steps when you are on warfarin. This video will show you what to do.

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